Reflexology is a type of therapy that has been used for thousands of years as an alternative therapy for a wide range of ailments.
With reflexology, the therapist uses gentle pressure on specific points along your feet, which may help improve sleep and assist in the elimination of toxins from the body. It is an excellent tool for relieving stress and tension, as it stimulates relaxation.
Reflexology may also remove toxins, increase energy and blood flow, improve the general sense of health and well-being and boost overall happiness .
During a reflexology treatment, more than 7,000 nerves in the feet are stimulated, helping the body return to its natural rhythms.